The 1:1 On-Ramp is our fast-tracked route into CrossFit for anyone who wants a more private, more flexible way to get started. It includes three intro sessions one-to-one with a coach, followed by three weeks of group classes, three sessions per week. Most members complete the full course within one to two weeks, depending on availability, and we have flexible scheduling across the whole day to make that happen.

Just like our group intro course, the On-Ramp takes everything back to basics: squatting, pressing, deadlifts, cleans, and some gymnastics work, so that by the time you join classes, you're comfortable, safe, and ready to train properly from day one. It's built for anyone who wants more individual attention early on, whether that's because you prefer learning one-to-one, you're managing an injury or limitation, or you simply want to move faster than the standard group timeline allows.