Bodybuilding Classes in Newport, Wales
Swole
Classic bodybuilding, no clock, no scoreboard, just the pump
All Levels
Schedule
1 Hour
Program Description
Swole is a classic bodybuilding-style session. There's no "workout" in the CrossFit sense here, no time cap, no scoreboard, just focused, deliberate training designed to get you a proper pump.
Bring your vest. This one's about the work, not the clock, and it's a great addition to your week if you're chasing size and definition alongside your regular CrossFit or Conditioning sessions. Whether you're an experienced lifter or new to structured resistance training, the session is built around clear, achievable rep targets rather than intensity for its own sake.
No clock, no scoreboard
A genuine break from CrossFit's usual time-based training, just focused, deliberate lifting.
Classic bodybuilding structure
Built around hypertrophy work, so if you're chasing size, definition, or just want to feel like you got a proper pump, this is it.
Zero competitive pressure
No leaderboard, no comparing times. It's just you, the reps, and the work.
A great complement to CrossFit or Conditioning
Popular with members who want a dedicated muscle-building session alongside their regular training.
Join the Celtic Community
No Experience? No Problem.
Whatever your starting point, we'll meet you there. Book your first session and see what Celtic CrossFit is all about.
Gym Schedule
Contact Us
Reach out to the Celtic CrossFit team for any enquiries, support, or feedback – we're here to help you on your path to fitness success.
