FAQs

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated. 

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. 

No matter what your current fitness level is, you can start CrossFit. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.

Prices vary based on current packages. Please contact us for further information on our membership options and for drop in prices.

• CrossFit – Your typical CrossFit style workout, strength/skills coupled with conditioning!
• Conditioning – Stripping it back to bodyweight / smaller equipment, this is about moving well, fast and working hard!
• Celtic Weightlifting –  Focused solely on building strength and technique on the Olympic Lifts – Great for beginners as well as seasoned lifters!
• Swole – Classic bodybuilding style session!
• Sweatfest – Generally a longer, team/pairs focused CrossFit session – depending on what the coach writes up on the day!