Our 6-Week Intro Course is designed for complete beginners, whatever your current fitness level. Week 1 starts with three small group sessions where we teach the main movements and get you comfortable with how everything works. From week 2 onwards, you'll join three coached classes a week, fully scaled to you, right through to week 6.

You don't need to be fit to start CrossFit. That's the whole point of this course. Whether you've never trained before or you're getting back into fitness after time away, this gives you a proper, structured way in, without being thrown into a class you're not ready for. The course also includes nutrition guidance, full support getting started, a Celtic CrossFit T-shirt, and a protein shaker.