Conditioning is programmed in-house and is usually a bit less technical than our main CrossFit classes, which makes it a great fit for our free tasters. Don't let that fool you though, it's still a tough class. Using everything the gym has to offer, bodyweight movements, ergs, dumbbells, kettlebells, sandbags, sleds and the rig, we're aiming to get your heart rate up and keep you moving.

Whether you're brand new or a seasoned member looking to mix things up, Conditioning delivers a proper session without the steeper technical learning curve of Olympic lifting or gymnastics work. It's a popular option alongside our 6-Week Intro Course, giving new members a way to build fitness and confidence before stepping into a full CrossFit class, while regular members use it to add variety and recovery-friendly volume to their week.